Mountain Bike Skills Session – Rachael

April 10th, 2013 by

Spring was definitely not on its way for this mornings tuition!! Instead, a lot of cold showers, however it didn’t put Rachael off turning up for her booked mountain bike skills session. Rachael had been on a mountain bike holiday to Sardinia which was great. It was a little more extreme than she was expecting so decided to book a coaching session with me to get back to basics and build her confidence to be able to tackle more difficult terrain in the future. We began the session with a quick briefing about SwinleyForest followed by talking about the bike set up and completing a safety check before setting off. We had a bit of a warm up cycle to start with as it was so cold and wet before we stopped to go through the ideal body position which is best adopted when riding off road trails. Rachael grasped this well so we moved on to gear changing. Sounds simple but it is so easy to be in the wrong gear at crucial times. We rode a slight incline working on our pedal stroke and changing gears at the right time to keep the traction going through the tyres and keeping it nice and smooth. Rachaels’ poor hands were freezing so she found it a little tricky manoevering the gear lever. Before reaching our introductory corners we went through how to use your brakes safely and confidently. We then started moving our weight around the bike to introduce where our body position should be to gain the best

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traction from our tyres. With Rachael having skied before she had no trouble understanding where she needed to shift her weight. Riding the corners several times started to build her confidence which was great so we headed onto Stickler 3 to work on linking some corners together.

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Rachael was keen to work on some switch back corners so we used some tighter bermed corners which challenged the whole cornering technique ie: speed control/looking/footwork/body position. After working on the swithback a few times we carried on and rode more singletrack to put all the basic skills learnt into practice. It was a very cold and wet morning but Rachael was starting to flow down the trails looking more confident. Hope to see you out on the trails 🙂