James and Kate are used to riding road bikes but had recently enjoyed riding off road on forest tracks at the New Forest so bought a couple of mountain bikes. We began the session with a quick briefing about Swinley Forest followed by talking about the bike set up and completing a safety check before setting off. To begin with I got them both to ride the green trail so it would give me
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an idea on the sort of level of off road riding they currently had. They both rode it well and were already getting off of the saddle to manoeuvre their bikes so this was a great starting point. To start with we went through the “control/ready for anything position” on the bike and how to use the brakes safely and confidently. We then started moving our weight around the bike to introduce where her body position should be to gain the best traction from our tyres. Moving on to cornering
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we started with a simple one just to get the basics correct. James and Kate picked this up quickly and looked confident leaning the bike over so we moved to the linked corners. The four corners gave Kate and James the opportunity to practice making the quick transition from a
left hand corner to a right hand corner whilst controlling speed. We also looked at line choices and visual irritations on a trail that may affect your confidence and commitment and spoke about how best to tackle them. Kate worked
well through the corners and looked more confident moving away from her saddle and leaning the bike over as the trail tightened so she could get the best grip. Despite cornering really well on the flat sweeping corner earlier James struggled a bit with the tighter corners and started drifting back to his saddle rather than pushing the bike away. With a bit more practice he was progressing but needed to build on this technique After this we looked at how to adapt your body position when the trail disappears in front of you i.e.: bomb hole/roll in. Following a demonstration of shifting your body weight & adjusting your pedal position James & Kate rode this section of the trail with confidence. To finish off the session we went to Stickler and looked at a few different types of corners on the trail where speed control and looking were crucial to ride them smoothly and efficiently. As Kate & James rode these sections I could see that their riding had really progressed since we rode the green trail at the beginning of the session which was great. Hope to see you out on the trails 🙂