This session was with Lucia who was lucky enough to win a skills session through her local mountain bike club’s Christmas Raffle. In our session Lucia wanted to cover the basic and necessary skills to build her confidence for off road riding. After a quick chat about Swinley Forest we then completed a safety check on our bikes before setting off. Firstly we covered the ideal body position to adopt when riding off road. To begin with Lucia had very straight rigid arms. We adjusted her handlebar grips and brake levers so she could drop her wrists into a better riding position which made her relax and bend her elbows. Moving on to cornering we started with a simple coned slalom course to get used to moving our body around on the bike. Lucia was confidently riding this so we rode two basic corners to put the technique learnt on the coned course into practice. Lucia found she felt far more comfortable cornering to the left than the right and I could see she was confident leaning the bike out on the left corner than the right. We then rode part of the Blue Trail to the four corners so Lucia could practice making the quick transition from a left hand corner to a right hand corner whilst controlling speed. Lucia worked well through the corners and could feel straight away if she put the wrong leg down. She was starting to be flowing through the trail much better. Lucia had a technical corner on part of the Blue Trail that she has had trouble riding so we headed there next. With all the coaching tips she had gained over the morning she rode it with more confidence and commitment which was great to see. We continued on the Blue back to the Look Out. I followed Lucia on the final part to see if her riding had
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improved and I am happy to say she was using the body position well, looking more confident and was noticeably quicker and flowing round the corners. Great morning.
Happy riding 🙂